if i’m “okay,” why get coaching?
why coaching
It may not sound like a great marketing scheme — telling people they're okay.
But I'm tired of being sold things by being made to feel scared or inadequate. So I'm going to be frank with you: You don't need me.
You are a beautiful human. You are okay just the way you are. BUT if any of this sounds familiar, I’d love to join you on your journey…
if you are:
Sick and tired (literally) of fueling your accomplishments through shame, stress, and self-recrimination.
Stuck & unsatisfied in your status quo, but secretly wondering “Maybe nothing can actually change?”
Haunted by abandoned projects, false starts, and unmet dreams.
Preoccupied and ashamed of your perceived failings — hiding them behind a mask of perfectionism or avoidance.
Itching to start or finish that thrilling/scary project or life change, but simultaneously frozen and overwhelmed with ideas.
Frustrated with your lack of progress, compared to the size of your dreams — embarrassed, self-conscious, and full to the brim with “shoulds.”
if you dream of:
Developing sustainable, resilient, self-compassionate ways to work toward your goals.
Regaining your trust in yourself — to show up for yourself, your people, your world in the ways you dream of, but sometimes struggle to realize.
Identifying a direction that truly fits you—and moving toward it in a way that works with your unique rhythms and needs.
Learning what *specific* ADHD traits and tendencies are impacting your life, to release shame and get to work in ways that work.
Working from your beautiful, unique mix of strengths.
Prioritizing what lights you up, to reclaim joy and energy.
Discovering what changes you want to move toward (rather than what you’re running from).
First, though, I hope you will take a moment and congratulate yourself.
“Why on earth would I do that?!” you say?
Because it takes bravery to acknowledge that things are off.
It’s vulnerable to admit you want real change and to let yourself hope that it’s possible.
So I hope you will stand up right now and do a celebratory dance for letting yourself think and feel these things.*
And then (and this is a tricky one), let yourself believe, for just a moment that you are okay exactly as you are.
You don’t need me. But I might be able to help.
↓prefer to start with email? Drop one here.↓
*This is how I begin every coaching relationship - rooting into the fact that you are okay. And do you know what’s magical about this? Connecting to your okay-ness lets you trust yourself. It gives you permission to turn down the volume on the (hundreds of?) thousands of voices, telling you what you should want, do value, look like, sound like, eat, work toward, and on and on and on. It gives you space to get in touch with what you need, what you want out of your life. What changes you want to make and what is just fine, exactly as it is.
You are okay, exactly as you are. It is my sincere hope that by reading this you have absorbed that fact on a cellular level and are now good to go. If, however, all of this resonates, but you’re not sure how to put it into practice, I would love to chat and see if we would be a good match to work together.